Weigh In record (no journal entry) for 01 August 2014
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63.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 32.68g | Prot: 76.04g | Carbs: 232.96g.
Breakfast: Nestlé Gold Flakes, Plátano, Sello Rojo Leche Entera. Lunch: Isadora Frijoles Refritos Bayos, Bimbo Pan Integral (28.1g), Sal, Limón, Pimiento Rojo, Cebollas, Tomate, Lechuga de Hoja Verde, Bistec de Solomillo (Magro, Cocido, a la Parrilla). Dinner: Bimbo Pan Integral (28.1g), Limón, Cilantro, Cebollas, Jitomate, Lechuga de Hoja Verde, Dolores Atún en Agua, Isadora Frijoles Refritos Bayos. Snacks/Other: Savien Endulzante Premium, Té (Infusión), Coca-Cola Fresca, Damasco. more...
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1655 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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