Weigh In record (no journal entry) for 22 May 2022
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69.5 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 47.68g | Prot: 138.40g | Carbs: 214.27g.
Breakfast: Fage Yogurt Greco Total 0%, Esselunga Albicocche Essicate, Esselunga Prugne Secche Denocciolate, Nestlé Fitness Cereali Integrali. Lunch: Torta al Cioccolato (senza Glassa), Zucchine Cotte (da Fresche), Petto di Pollo, Carne, Patata Bollita, Carote Bollite. Dinner: Esselunga Fave Surgelate, Melanzana, Esselunga Filetti di Salmone Surgelati. Snacks/Other: Esselunga Equilibrio Pane Morbido Proteico, Smart Tonno al Naturale . more...
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Losing 2.1 kg a Week
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Emilio C's Weight History
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