Weigh In record (no journal entry) for 22 May 2022
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88.8 kg
Lost so far: 10.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 40.74g | Prot: 98.65g | Carbs: 74.04g.
Breakfast: Gekochtes Ei, Milbona Joghurt Mild 3,5% Fett, Heidelbeeren, Leinöl, Aldi Magerquark. Lunch: Hähnchenbrustfilet, Zucker, Achterhof Kurkuma Pulver, Casa Morando Olivenöl Nativ Extra, Eisbergsalat, Schwarzer Pfeffer, Balsamico, Salz, Aldi Tzatziki. Dinner: Heinz Curry Mango Sauce, Aldi Reiswaffeln mit Meersalz, Aldi Deutsches Corned Beef. more...
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Losing 0.7 kg a Week
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silbermau's Weight History
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