Weigh In record (no journal entry) for 22 May 2022
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80.8 kg
Lost so far: 2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 58.50g | Prot: 73.51g | Carbs: 146.61g.
Breakfast: Telur Dadar, Rendang, Nasi Putih. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Tempe Bacem, Telur Balado, Urap, Nasi Merah. Dinner: Petai, Rendang, Nasi Putih. Snacks/Other: Siantar Top Superman Choco Milk Wafer, Sarimi Mie Gelas Rasa Sosis, Alpukat. more...
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Gaining 32.2 kg a Week
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