Weigh In record (no journal entry) for 22 May 2022
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71 kg
Lost so far: 7.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 87.23g | Prot: 100.94g | Carbs: 148.70g.
Breakfast: Gurke (mit Schale), Zespri Kiwi Gold , Gut & Günstig Kalbsleberwurst , Bio Bergkäse, Aldi Eiweißbrot mit Karotte, Alpro Mandel Ohne Zucker, Geröstet. Lunch: Papaya. Dinner: Heinz Tomato Ketchup, Kopfsalat, Cucina Olivenöl, Dijonsenf, Alnatura Ahornsirup Grad A, Campo Verde Tahin, Stolle Hähnchen Dinos. Snacks/Other: Breyers Vanilla & Strawberry Pieces. more...
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2817 kcal
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Exercise:
Swimming (slow) - 20 minutes, Housework - 30 minutes, Bicycling (moderate) - 21/kph - 1 hour and 50 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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