Weigh In record (no journal entry) for 22 May 2022
|
79.9 kg
Lost so far: 14 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
|
1372 kcal
|
Fat: 50.10g | Prot: 61.06g | Carbs: 176.20g.
Breakfast: Indomaret Keripik Usus. Lunch: Adem Sari Herbal Lemon Ching Ku, Indomie Soto Spesial, Jamur Tiram, Deli Max Bratwurst Original, Kaldu Jamur, Sawi Putih, Garam, Bakso Daging Sapi, Cabai Merah atau Rawit, Telur, Rumput Laut Kering, Tahu. Dinner: Bakpao, Bobatee Boba/Pearl, TIMURASA Gula Aren, Frisian Flag Purefarm Full Cream. Snacks/Other: Serena Cheese Cookies. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
starwill01's Weight History
|