Weigh In record (no journal entry) for 01 August 2014
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109.4 kg
Lost so far: 3 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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3154 kcal
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Fat: 104.43g | Prot: 210.40g | Carbs: 347.06g.
Breakfast: Kaffee, Aldi Käseaufschnitt, Mortadella, Vollkornbrot, Belegtes Brötchen. Lunch: Kaffee. Dinner: Gemischter Salat mit Dressing, Hähnchenbrust, Aldi Kräuterbaguette, Aldi Apfelsaft Klar. Snacks/Other: Eiweißshake, Magnum Classic. more...
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4055 kcal
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Exercise:
Sitting - 2 hours, Housework - 2 hours, Desk Work - 4 hours, Weight Training (moderate) - 1 hour, Driving - 2 hours, Sleeping - 7 hours, Resting - 6 hours. more...
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Losing 1.4 kg a Week
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