KlausR's Journal, 22 May 22

KlausR's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 May 2022

75.8 kg Lost so far: 6.2 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2022:

583 kcal

Fat: 12.27g | Prot: 41.78g | Carbs: 72.03g. Breakfast: Aldi Lachsschinken, Semmel, Kaffee mit Milch. Lunch: Edeka Zucchini , Putenbrust Fleisch, Emmi Kloßmasse Thüringer Art. Dinner: Gut & Günstig Edle Matjesfilets, Kronenbrot Roggenmischbrot. more...

2104 kcal

Exercise: Watching TV/Computer - 1 hour and 30 minutes, Walking (slow) - 3/kph - 50 minutes, Driving - 1 hour and 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

KlausR's Weight History

View Complete History

KlausR's Journal, 22 May 22

Submit a Comment

KlausR's Weight History