Weigh In record (no journal entry) for 22 May 2022
|
93.1 kg
Lost so far: 22.1 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
|
2329 kcal
|
Fat: 86.30g | Prot: 155.45g | Carbs: 199.07g.
Breakfast: Pink Lady Äpfel, Take It Veggie Veganer Sojagurt Vanille. Lunch: Alpro Hafer, Coppenrath & Wiese Apfel-Strudel. Dinner: Teutoburger Ölmühle Teutoburger Gourmet Öle Brat Profi Sonnenblumenöl, Like Meat Like Chicken, Frosta Gemüsepfanne Mediterrane. Snacks/Other: Rocka Nutrition Nowhey Creamy Nougat, Alpro Soya Sojamilch Light. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maxmazin's Weight History
|