Weigh In record (no journal entry) for 22 May 2022
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48.1 kg
Lost so far: 2.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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501 kcal
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Fat: 12.90g | Prot: 42.35g | Carbs: 53.10g.
Breakfast: Простоквашино Сметана 10%, Белкино Чернослив Слива Сушеная, Свекла Вареная, Ашан Киви. Lunch: Огурец (с Кожурой), Запеченная или Жаренная Рыба. Snacks/Other: Капучино (Обезжиренное). more...
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Losing 2.1 kg a Week
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cantemir's Weight History
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