sascha123456789's Journal, 01 Aug 14

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Weigh In record (no journal entry) for 01 August 2014

93.1 kg Lost so far: 17.2 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2014:

1983 kcal

Fat: 53.39g | Prot: 226.34g | Carbs: 150.51g. Breakfast: Vier Diamanten Thunfisch Pikant, Das Gesunde Plus Eiweiß 90 Neutral. Lunch: Pommes Frites (aus Tiefkühlware), Hähnchenbrust, Goldland Cordon Bleu. Dinner: Natur Aktiv Bio Beeren Knusper Müsli, SPAR Mager Topfen, Jeden Tag Fettarmer Joghurt 1%, Banane. Snacks/Other: Apfel. more...

2620 kcal

Exercise: Driving - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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sascha123456789's Journal, 01 Aug 14

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