Weigh In record (no journal entry) for 22 May 2022
|
50 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1299 kcal
|
Fat: 39.97g | Prot: 57.18g | Carbs: 190.84g.
Breakfast: Zeytinyağı, Torku Tatlı Üzüm Pekmezi, Karışık Yeşil Salata, Bim Çarliston Biber (Yeşil / Tatlı), Domatesler, Zeytin, Nimet Köy Ekmeği, Salatalık (Kabuklu), Yörükoğlu Tam Yağlı Beyaz Peynir, Yumurta. Lunch: Bulgur, Torku Tatlı Üzüm Pekmezi. Dinner: Patatesli Gözleme, Biber Dolması, Kuru Patlıcan Dolması, Domatesler, Salatalık (Kabuklu), Karışık Yeşil Salata. Snacks/Other: Süt. more...
|
|
1656 kcal
|
Exercise:
Ironing - 40 minutes, Studying - 1 hour, Vacuuming - 30 minutes, Cardio - 45 minutes, Stretching (yoga) - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|