Weigh In record (no journal entry) for 22 May 2022
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117 kg
Lost so far: 9.5 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 91.95g | Prot: 105.65g | Carbs: 38.15g.
Breakfast: Marul, Roka Marulu, Maydanoz, Sütaş Süzme Peynir, Tadım Gün Kurusu Kayısı , Yeşil Zeytin, Haşlanmış Yumurta. Dinner: Çoban Salatası, Fırında Tavuk. more...
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Gaining 0.3 kg a Week
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ercansari's Weight History
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