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Sonntag
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103 kg
Lost so far: 4.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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3595 kcal
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Fat: 144.49g | Prot: 201.38g | Carbs: 359.32g.
Breakfast: Thomy Süßer Senf, Globus Kornspitz, Gekochtes Ei, Dulano Truthahnbrust, Kaffee, Fitline Powercocktail. Lunch: Äpfel, ESN Designer Whey Protein - Peach. Dinner: Rich Barbecue Sauce Pikant, Gemischter Salat, Essig und Öl Dressing (Hausrezept), Aldi Roggensemmel, Ponnath Käsekrainer. Snacks/Other: Mucci Vanilleeis, TiP Apfelschorle, Kaffee, Schlagsahne, Pfirsichkuchen, Bauernbrot, BioBio Bergkäse (20g). more...
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Gaining 0.2 kg a Week
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