Danyellehawkins's Journal, 01 Aug 14

And we're on our way!!!
65.8 kg Lost so far: 7.2 kg.    Still to go: 2.3 kg.    Diet followed: 100%.

View Diet Calendar, 01 August 2014:
1442 kcal Fat: 106.87g | Prot: 47.25g | Carbs: 81.44g.   Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Coffee. Lunch: 711 Chicken Salad. Dinner: Black pepper beef sauce, Onions, Eggplant, Cucumber (with Peel), Carrots, Egg, Lettuce Salad with Assorted Vegetables, 711 Almonds. Snacks/Other: Raisins (Seedless), 711 Almonds. more...
1947 kcal Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
Losing 3.2 kg a Week

2 Supporters    Support   

Comments 
Nice drop! Way to go! 
31 Jul 14 by member: ChicaLean

     
 

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Danyellehawkins's Weight History


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