Weigh In record (no journal entry) for 22 May 2022
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47.7 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 64.69g | Prot: 83.77g | Carbs: 82.31g.
Breakfast: 油豆腐, 海帶, 豆干, 牛肉, 非基因大豆分離蛋白 非基因大豆分離蛋白, 光泉無糖黑豆漿 無糖黑豆漿, 烤地瓜. Lunch: 餅乾, 烤地瓜, 光泉全脂鮮奶 鮮奶, 豬油, 泡菜, 炒高麗菜, 貢丸, 雞蛋（整個）. more...
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steady weight
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