Dana Eff's Journal, 22 May 22

Weigh In record (no journal entry) for 22 May 2022

80.4 kg Lost so far: 0.8 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2022:

1518 kcal

Fat: 74.83g | Prot: 56.96g | Carbs: 150.94g. Lunch: Domino's Pizza Salami. Dinner: REWE Bio Caffè Latte, Tiramisu. more...

2146 kcal

Exercise: Running (jogging) - 8/kph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week


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Dana Eff's Weight History