Weigh In record (no journal entry) for 22 May 2022
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58.6 kg
Lost so far: 1.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 49.43g | Prot: 64.93g | Carbs: 228.23g.
Breakfast: Whole Wheat Bread, Cooked Egg White, Tropicana Slim Strawberry Jam With Chia Seed Sugar Free. Lunch: Ikan Kuwe, Saori Saus Tiram, Bango Kecap Manis, Teriyaki Sauce , Cooked Carrots, Ketchup, Lemon, Alfamart Nasi Merah, Chicken Breast (Skin Not Eaten). Snacks/Other: Blue Band Mentega, Anchor Salted Butter, Sania Minyak Goreng, Kacang Ayam Krupuk Bawang, Sunpride Pisang Single, Roti, Apple, Pear, Mustika Ratu Slimming Tea Double Strength. more...
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488 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 26 minutes, Apple Health - 23 hours and 34 minutes. more...
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Losing 3.5 kg a Week
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ddeewwie's Weight History
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