Weigh In record (no journal entry) for 22 May 2022
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72.8 kg
Lost so far: 6.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 46.65g | Prot: 74.94g | Carbs: 83.83g.
Breakfast: Kopi Espresso, Ultra Milk Susu UHT Full Cream (250ml), Bakmi GM Pangsit Kuah, Bakmi GM Mie Ayam. Lunch: Tempe Orek, Telur Dadar, Nasi Uduk. Dinner: Telur Rebus, Herbalife F3 Personalized Protein Powder, Natlab Soy Protein Isolate Vanilla, Daging Babi Panggang. Snacks/Other: Semangka. more...
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Losing 0.9 kg a Week
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