Weigh In record (no journal entry) for 22 May 2022
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75 kg
Lost so far: 6 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 37.27g | Prot: 38.02g | Carbs: 137.98g.
Breakfast: Pepaya. Lunch: Tahu Goreng, Sambal Goreng, Kacang Tanah, Telur Dadar, Nasi Putih. Snacks/Other: Bango Kecap Manis, Piscok, Siomay, Bumbu Kacang, Cilok. more...
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Losing 0.5 kg a Week
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