Weigh In record (no journal entry) for 21 May 2022
|
63.2 kg
Lost so far: 22.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1602 kcal
|
Fat: 56.68g | Prot: 103.45g | Carbs: 170.19g.
Breakfast: Tirol Leite Semidesnatado Zero Lactose, Bauducco Torrada Integral, Gema de Ovo, Clara de Ovo. Lunch: Vigor Queijo Parmesão Ralado Faixa Azul, Carioca Feijão Cozido, Macarrão sem Carne com Molho de Tomate, Filé de Frango Grelhado. Dinner: Tirol Leite Semidesnatado Zero Lactose, Habib's Esfiha Folhada de Chocolate, Habib's Esfiha de Calabresa, Batatas Fritas, Habib's Esfiha de Carne, Habib's Esfiha de Frango. Snacks/Other: Banana. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karinanovaes9's Weight History
|