Weigh In record (no journal entry) for 21 May 2022
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58.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2164 kcal
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Fat: 92.66g | Prot: 99.78g | Carbs: 199.93g.
Breakfast: Oro Saiwa Biscotti, Parmalat Latte Parzialmente Scremato, Caffè Espresso. Lunch: Vino Bianco da Tavola, Olio Extra Vergine di Oliva, Grom Gelato Artigianale alla Crema, Fragole, Salmone, Carciofi Fritti, Parmigiano (Grattugiato), Mozzarella, Prosciutto Crudo, Riso. Dinner: Ciliegie, Nespole. Snacks/Other: Esselunga Succo di Ananas. more...
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1890 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Sitting - 1 hour and 20 minutes, Driving - 1 hour and 20 minutes, Watching TV/Computer - 3 hours and 50 minutes, Reading - 50 minutes, Sleeping - 10 hours and 10 minutes, Resting - 5 hours and 55 minutes. more...
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Gaining 3.5 kg a Week
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