Yesterday I trained my upper body and abs at the gym. I ate under my calorie goal, exceeded my protein goal, and did not meet some activity goals. 510 kcal deficit // BF↓0.1% // Sleep Goal met
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69.0 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1429 kcal
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Fat: 67.97g | Prot: 98.15g | Carbs: 112.65g.
Breakfast: Corned Beef Hash with Potato (Canned) , Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Fairlife Chocolate Nutrition Shake. Dinner: Food Lion Homestyle Cole Slaw, Pork and Beans, Great Value Hot Dog Buns, Ball Park Bun Size Beef Franks. Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
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Losing 1.3 kg a Week
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Comments
You're crushing it John, way to go🏋🏾♀️💪🏾🙌🏽
21 May 22 by member: Daughter of the_King
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Great, John. How is your trainer working out?
22 May 22 by member: Draglist
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John10251's Weight History
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