Weigh In record (no journal entry) for 21 May 2022
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104.8 kg
Lost so far: 1.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 71.61g | Prot: 63.46g | Carbs: 251.76g.
Breakfast: Tost z Szynką i Serem, Tutti Batonik Twarogowy , Kinder Kinder Chocolate, Jabłko, Mlekpol Maślanka Truskawkowa, Pilos Maślanka , Mleczna Dolina Maślanka Naturalna, Mrągowska Maślanka Naturalna , Biedronka Banan, Banan, Pilos Mleko 1,5%, Mlekpol Mleko 3,2%, Mleko z 2% Tłuszczu, Lidl Sushi, Sushi, Sushi z Warzywami i Owocami Morza, Sushi z Warzywami Zawijane w Wodorosty, Sushi z Warzywami, Frytki. more...
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Losing 0.1 kg a Week
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