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jasonmiller3
Journal
21 May 22
jasonmiller3's Journal, 21 May 22
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Weigh In record (no journal entry) for 21 May 2022
153.3 kg
Lost so far:
47.2 kg
.
Still to go:
73.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2022:
1065 kcal
Fat: 27.00g | Prot: 79.00g | Carbs: 131.00g.
Breakfast:
Vlasic Sweet Gherkins, Tropicana Pure Premium Original Orange Juice.
Lunch:
Hellmann's Real Mayonnaise, Kentucky Legend Turkey Breast, Nature's Own Life Honey Wheat Bread.
Dinner:
Lean Cuisine Comfort Meatloaf with Mashed Potatoes.
Snacks/Other:
Jack Link's Teriyaki Beef Jerky, Vlasic Sweet Gherkins.
more...
4862 kcal
Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
5 Supporters
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Comments
good
21 May 22 by member:
Jule Go !
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jasonmiller3's Weight History
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