jasonmiller3's Journal, 21 May 22

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Weigh In record (no journal entry) for 21 May 2022

153.3 kg Lost so far: 47.2 kg. Still to go: 73.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2022:

1065 kcal

Fat: 27.00g | Prot: 79.00g | Carbs: 131.00g. Breakfast: Vlasic Sweet Gherkins, Tropicana Pure Premium Original Orange Juice. Lunch: Hellmann's Real Mayonnaise, Kentucky Legend Turkey Breast, Nature's Own Life Honey Wheat Bread. Dinner: Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Snacks/Other: Jack Link's Teriyaki Beef Jerky, Vlasic Sweet Gherkins. more...

4862 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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21 May 22 by member: Jule Go !


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