Weigh In record (no journal entry) for 21 May 2022
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119.1 kg
Lost so far: 0.7 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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2541 kcal
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Fat: 98.07g | Prot: 189.82g | Carbs: 168.75g.
Breakfast: Cafezinho, Ovo Cozido, Queijo Fresco. Lunch: Pão Francês, Tirol Queijo Mussarela (18g), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Corona Cerveja, Queijo Brie, Bauducco Torrada Salgada, Extra Frango Assado, Contra-filé. Snacks/Other: Nutrigold Granola, Triunfo Tortini Morango, Iogurte. more...
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Losing 4.2 kg a Week
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Fabio Giovani's Weight History
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