silsas's Journal, 31 Jul 14

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Weigh In record (no journal entry) for 31 July 2014

60.2 kg Lost so far: 0 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2014:

1210 kcal

Fat: 55.14g | Prot: 59.17g | Carbs: 119.53g. Breakfast: Tortitas, Tortitas, La Serenísima Leche Descremada. Lunch: Rabas. Dinner: La Serenísima Leche Descremada, Ensaladilla Rusa. Snacks/Other: Carrefour Oblita. more...

1761 kcal

Exercise: Football (soccer) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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silsas's Journal, 31 Jul 14

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silsas's Weight History