Weigh In record (no journal entry) for 21 May 2022
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66.9 kg
Lost so far: 13.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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589 kcal
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Fat: 32.09g | Prot: 55.77g | Carbs: 21.36g.
Dinner: Alvarado Street Bakery Sprouted Multi Grain Bread, 88 Acres Pumpkin Seed Butter , Butter , Swiss Chard , Publix Large Shrimp. more...
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Gaining 9.5 kg a Week
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albreda1980's Weight History
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