Weigh In record (no journal entry) for 21 May 2022
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83 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Not Applicable.
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1027 kcal
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Fat: 39.59g | Prot: 44.79g | Carbs: 128.02g.
Breakfast: Dost Laktozsuz Yoğurt, Eti Lifalif Yulaf Ezmesi. Lunch: Şakşuka, Kısır. Dinner: Nescafe 3 Ü 1 Arada. Snacks/Other: Kahve, Muscle Station Protein Crunchy Ruby Chocolate. more...
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@tanerert's Weight History
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