desyarasa's Journal, 21 May 22

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Weigh In record (no journal entry) for 21 May 2022

79 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Not Applicable.

View Diet Calendar, 21 May 2022:

1047 kcal

Fat: 59.88g | Prot: 59.31g | Carbs: 74.59g. Breakfast: Kuru Hurma, Sıcak Suda Pişirilmiş Yumurta, Siyah Zeytin, Beyaz Peynir, Pınar Aç Bitir Hindi Salam. Lunch: Beyaz Peynir, Domatesler, Pınar Aç Bitir Hindi Salam, Haşlanmış Yumurta. Snacks/Other: Kahve (Demlenmiş). more...

2030 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...

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desyarasa's Journal, 21 May 22

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