Weigh In record (no journal entry) for 21 May 2022
|
96.3 kg
Lost so far: 10.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
2714 kcal
|
Fat: 60.77g | Prot: 90.87g | Carbs: 429.20g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Milka Nussini, Pfannkuchen, K-Classic Himmlisch Fein Himbeere, Pfannkuchen, Sehriye Corbasi, Tasty Bite Indischer Pilau Reis. Dinner: Nestle Pirulo, Erdbeeren, Lasagne mit Fleisch, Red Bull Energy Drink, Krini Kleine Weiße Bohnen , K-Classic Kartoffeln in Scheiben. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|