Weigh In record (no journal entry) for 08 May 2011
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54.9 kg
Lost so far: 0.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 42.25g | Prot: 46.80g | Carbs: 146.08g.
Breakfast: Frozen Yogurt. Lunch: Carne Asada Burrito, Chorizos, Red Salsa, Tortilla Corn Chips, Mexican Rice Beverage (Horchata). Snacks/Other: Yerba Mate Organic Tea. more...
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1524 kcal
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Exercise:
Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 5/kph - 33 minutes, Driving - 15 minutes, Resting - 12 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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