Weigh In record (no journal entry) for 31 July 2014
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103.7 kg
Lost so far: 6.5 kg.
Still to go: 22.0 kg.
Diet followed: Poorly.
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1338 kcal
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Fat: 93.65g | Prot: 63.00g | Carbs: 32.62g.
Breakfast: Kirkland Signature Fully Cooked Bacon, O Organics Heavy Whipping Cream, Torani Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds). Lunch: Zucchini, Red Onions, Fresh & Easy Mild Italian Pork Sausage, Mushrooms, Better than Bouillon Reduced Sodium Chicken Base, Celery. Dinner: Kirkland Signature Olive Oil, Eggplant, Ranchers Reserve Beef Flank Steak, Daisy Sour Cream, Nutiva Organic Extra Virgin Coconut Oil. Snacks/Other: Barefoot Sweet Red Wine, Hormel Original Pepperoni Slices, Macadamia Nuts, Ghirardelli 100% Unsweetened Cocoa Powder, Kirkland Signature Natural Creamy Peanut Butter, Nutiva Organic Extra Virgin Coconut Oil, Strawberries. more...
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Gaining 0.7 kg a Week
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