Weigh In record (no journal entry) for 21 May 2022
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61.3 kg
Lost so far: 5.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 47.12g | Prot: 66.07g | Carbs: 151.70g.
Breakfast: Aldi Skandinavischer Räucherlachs, Rügenwalder Mühle Geflügelleberwurst, Cafe Latte, Cafe Time Mohnstreuselkuchen, Stadtbäckerei Junge Vollkornbrötchen. Dinner: Trattoria Alfredo Pizza Hawaii. Snacks/Other: Emmi Caffè Latte. more...
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Losing 2.1 kg a Week
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