Weigh In record (no journal entry) for 21 May 2022
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88.2 kg
Lost so far: 3.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 49.78g | Prot: 49.77g | Carbs: 190.08g.
Breakfast: Bonbel Käse, Lidl Kürbiskernbrötchen, Aldi Nord Brioche-Knoten, Mühlenhof Wiener Würstchen, Kaffee mit Milch. Dinner: Gut & Günstig Sandwichtoast. Snacks/Other: Haribo Colorado, Hummus, Crusti Croc Salzbrezeln. more...
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Losing 5.6 kg a Week
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