DianeG213's Journal, 31 Jul 14

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Weigh In record (no journal entry) for 31 July 2014

91.4 kg Lost so far: 2.0 kg. Still to go: 30.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2014:

1713 kcal

Fat: 43.91g | Prot: 87.55g | Carbs: 190.40g. Breakfast: Plumrose Premium Thick Sliced Bacon, Great Value Mild Finely Shredded Cheddar Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg Beaters Egg Beaters - Original, Coffee, Egg. Lunch: Jack in the Box Chicken Teriyaki Bowl. Dinner: Broiled Parmesan Tilapia, Blue Bunny Chocolate Malt Cup. Snacks/Other: Quick add calories. more...

2324 kcal

Exercise: Swimming (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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DianeG213's Weight History

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DianeG213's Journal, 31 Jul 14

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DianeG213's Weight History