Weigh In record (no journal entry) for 21 May 2022
|
107.9 kg
Lost so far: 5.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
1547 kcal
|
Fat: 65.25g | Prot: 89.79g | Carbs: 128.96g.
Breakfast: Wasa Vollkorn, Pochiertes Ei, TiP Käsescheiben Herzhaft-Aromatisch, Bärenmarke Die Alpenfrische Vollmilch 3,8%. Lunch: Landbäckerei Weizenmischbrot. Dinner: Merlot, Meine Metzgerei Frisches Kalbskotelett, Spargel. Snacks/Other: Schöfferhofer Weizenbier Alkoholfrei, Erdbeeren, Grandessa Karamel Eis. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tester67's Weight History
|