Weigh In record (no journal entry) for 21 May 2022
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68.4 kg
Lost so far: 5.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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512 kcal
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Fat: 21.73g | Prot: 23.36g | Carbs: 61.06g.
Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream, Sunpride Pisang Single. Lunch: Champ Chicken Nugget. Dinner: Apel. more...
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Losing 3.5 kg a Week
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