Weigh In record (no journal entry) for 21 May 2022
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78.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 12.74g | Prot: 27.84g | Carbs: 154.91g.
Breakfast: Herbalife Bitkisel Konsantre Çay, Tam Buğday Ekmeği, Siyah Zeytin, Süzme Peynir, Patates (İçi, Tuzsuz, Haşlanmış). Dinner: Muz, Herbalife Bitkisel Konsantre Çay, Genç Yeşil Soğan, Mercimek Çorbası, Bulgur Pilavı. more...
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2327 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Yağmurcumm's Weight History
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