Weigh In record (no journal entry) for 21 May 2022
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50.3 kg
Lost so far: 13.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 42.00g | Prot: 51.30g | Carbs: 156.75g.
Breakfast: Pisang. Lunch: Cabai Merah atau Rawit, Telur Dadar, Papeda, Sayur Campuran, Nasi Putih, McDonald's Crispy Chicken Breast, Saus Lada atau Pedas, Del Monte Extra Hot Chilli Sauce , Saori Saus Tiram. Dinner: Bakso Ayam, Nasi Putih, Sayur Campuran, Tahu Goreng, Ikan Asin, Uleg Sambal Pedas. Snacks/Other: Kraft Ritz Sandwich Crackers, Pisang, Nescafe Classic, Indocafe Coffeemix 3 in 1, Greenfields Low Fat Milk. more...
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Losing 1.4 kg a Week
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maharan20's Weight History
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