Weigh In record (no journal entry) for 31 July 2014
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101.7 kg
Lost so far: 11.7 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 17.50g | Prot: 55.00g | Carbs: 92.00g.
Lunch: Kirkland Signature Smoked Pulled Pork, Trader Joe's BBQ Shredded Chicken. Dinner: Ball Park Smoked White Turkey Franks, Hy-Vee Hot Dog Bun. more...
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steady weight
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jeffreysig's Weight History
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