Weigh In record (no journal entry) for 19 July 2009
|
58.5 kg
Lost so far: 9.5 kg.
Still to go: 11.3 kg.
Diet followed: 100%.
|
|
1236 kcal
|
Fat: 29.84g | Prot: 94.23g | Carbs: 153.89g.
Breakfast: Strawberries, Oatmeal. Lunch: Reduced-Fat Triscuits, Sweet Relish, Tuna. Dinner: Asian Vegetables, Teriyaki Sauce, Chicken Breast, Olive Oil. Snacks/Other: Oatnut Bread, Peanut Butter, Cherries, Apple, Banana. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katana_x's Weight History
|