Weigh In record (no journal entry) for 21 May 2022
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88.9 kg
Lost so far: 10.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 52.80g | Prot: 86.37g | Carbs: 97.66g.
Breakfast: Milbona Joghurt Mild 3,5% Fett, Heidelbeeren, Aldi Magerquark, Leinöl. Lunch: Aldi Rinderhackfleisch, Edeka Spitzkohl, Milbona Kondensmilch 4% Fett, Rote Zwiebeln. Dinner: Aldi Deutsches Corned Beef, Heinz Curry Mango Sauce, Aldi Reiswaffeln mit Meersalz. Snacks/Other: Pumperlgsund Flüssige Eiweiß, SodaStream Waldmeister, Pumperlgsund Tapioka Sirup, Canderel Stevia, Goldähren Zwieback, Aldi Dänisches Buttergebäck. more...
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Losing 4.2 kg a Week
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silbermau's Weight History
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