Weigh In record (no journal entry) for 21 May 2022
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80.5 kg
Lost so far: 10.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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3394 kcal
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Fat: 165.21g | Prot: 145.08g | Carbs: 315.91g.
Breakfast: Erdbeeren, Gut & Günstig Gouda, American Style Bacon, Omelett oder Rührei, Hohes C Orangensaft, Dulano Paprika Salami Chorizo, Kamps Kürbiskernbrötchen, Zucker, Kaffee mit Milch und Zucker. Lunch: Mon Chéri Mon Chéri. Dinner: Limito Räucher-Lachs Premium, McEnnedy American Style Pizza Peperoni-Salami. Snacks/Other: Kinder Riegel (21g), Finn Crisp Rye Snacks Seeds & Sea Salt, funny-frisch Chipsfrisch Peperoni, SodaStream Pepsi, SodaStream Orange. more...
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2046 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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