Weigh In record (no journal entry) for 21 May 2022
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58 kg
Lost so far: 4.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 41.62g | Prot: 66.38g | Carbs: 98.46g.
Breakfast: MacCoffee Маккофе, Рогачев Сгущенка Вареная, Безе. Lunch: Творог 5%. Dinner: Медовик, Творог 5%. Snacks/Other: Три Медведя Моржо. more...
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Losing 4.2 kg a Week
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_malmiller_'s Weight History
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