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hari ini saya makan
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89 kg
Lost so far: 21 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 91.59g | Prot: 112.59g | Carbs: 170.84g.
Breakfast: Ikan Teri, Tahu Goreng, Tempe Goreng, Nasi Putih, Ayam Geprek. Lunch: ABC Saus Sambal, Gelato, Bimoli Minyak Goreng, Jamur, Nescafe Caramel Macchiato. Dinner: Bimoli Minyak Goreng, Hati Ayam, Telur Puyuh, Bubur Ayam. Snacks/Other: Neo Coffee Moccachino, Mama Suka Rumput Laut Panggang. more...
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Losing 0.1 kg a Week
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Stefhulk's Weight History
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