Weigh In record (no journal entry) for 21 May 2022
|
66.2 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1406 kcal
|
Fat: 66.81g | Prot: 38.24g | Carbs: 160.61g.
Breakfast: Banane, Kerrygold Extra Ungesalzen, Glück Erdbeermarmelade, K-Classic Sandwich Toast Vollkorn. Lunch: Philadelphia Doppelrahmstufe , Kerrygold Extra Ungesalzen, Spiegelei ohne Fett, Aldi Baguette Brötchen, K-Classic Wiener Würstchen. Snacks/Other: Mövenpick Schwarze Johannisbeere Joghurt. more...
|
Losing 5.6 kg a Week
|
|
Anita-45's Weight History
|