Weigh In record (no journal entry) for 21 May 2022
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61.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 34.71g | Prot: 106.59g | Carbs: 120.53g.
Breakfast: OK Bio Gallette di Mais, Perugina Fondente Extra Nero 95%, Vitasnella Skyr Bianco, Myprotein Gluten Free Rolled Oats. Lunch: Cirio Le Lenticchie, Mulino Bianco Pan Bauletto, Gran Mare Tonno al Naturale. Dinner: OK Bio Gallette di Mais, Alesto Nocciole, Amonatura Mandorle Sgusciate, Ognidì Sfilacci di Equino. Snacks/Other: Myprotein Impact Whey Protein Mocha, Alesto Nocciole, OK Bio Gallette di Mais, Vitasnella Skyr Bianco. more...
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Losing 1.4 kg a Week
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Francescasbert's Weight History
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