Weigh In record (no journal entry) for 21 May 2022
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69.4 kg
Lost so far: 39.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 38.69g | Prot: 35.32g | Carbs: 122.35g.
Breakfast: Кухмастер Крекер с Сыром, Райт Шаурма. Lunch: Магнит Сыр Российский 50%, Куриные Котлеты, Шебекинские Макароны Вареные. more...
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Losing 0.3 kg a Week
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