nearnight's Journal, 21 May 22

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Weigh In record (no journal entry) for 21 May 2022

70.8 kg Lost so far: 2.6 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2022:

1293 kcal

Fat: 47.11g | Prot: 70.03g | Carbs: 150.54g. Breakfast: Слада Зефир Классический, Макароны с Тушенкой. Lunch: Киндер Сюрприз, Печенье к Чаю, Макароны с Фаршем. Dinner: Слада Зефир Классический, Жареная или Запеченная Курица, Гречка Отварная. Snacks/Other: Клубника. more...

2297 kcal

Exercise: Aerobics - 14 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 6 hours and 46 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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nearnight's Journal, 21 May 22

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